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Why is Body Composition Important?

This post discusses why, if you haven’t already, you should change from using only your bathroom scales to measure your progress in the gym, to using Body Composition. For some it’s a morning ritual – get up, stand on the scales, then feel great, or worried, or...

About DEXA and Body Composition

  One of the key services which My Vital Metrics offers is the DEXA Scan. DEXA, (or sometimes just DXA), Dual-energy X-Ray Absorbiometry, is one of the gold standards in measuring body composition. In this article we will walk through the technology of DEXA by itself,...