Total Health Bundle
Introducing the Total Health Testing Package – your ultimate solution for unlocking the secrets to a healthier, fitter, and stronger you. This comprehensive total health screen encompasses our top-of-the-line composition, metabolic, and health testing services designed to provide valuable insights into your body’s inner workings.
Get Lean Bundle
Introducing the Total Health Testing Package – your ultimate solution for unlocking the secrets to a healthier, fitter, and stronger you. This comprehensive total health screen encompasses our top-of-the-line composition, metabolic, and health testing services designed to provide valuable insights into your body’s inner workings.
What’s included in this Bundle?
Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.
This advanced test also includes a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.
Next, dive deeper into your body’s energy expenditure with a Resting Metabolic Rate test. This essential analysis will help you understand how many calories your body burns at rest, making it easier to tailor your nutrition plan for effective weight management and overall well-being.
Maximize your workout efficiency with the FATMAX metabolic efficiency test or the VO2Max cardiovascular fitness test. These cutting-edge assessments will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. But that’s not all! The Total Health Testing Package also includes a Functional Movement Assessment to evaluate your flexibility, stability, and mobility. With this invaluable information, you can address any potential issues and improve your overall performance in daily activities and sports.
To ensure you’re on the right track, our package even covers your HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist.
Finally, you can come back for a follow-up DEXA in 6 months to check on your composition goals and targets.
DEXA Body Composition Test
DEXA
The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.
The Resting Metabolic Rate Test
RMR
The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.
FATMAX Metabolic Efficiency Test
FATMAX
The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise
Blood tests for Blood Glucose and Cholesterol
Blood Tests
The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator
DEXA Bone Density Test
DEXA Bone Density
The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.
Functional Movement Assessment
Movement
The Functional Movement Assessment will comprehensively test your flexibility, strength, and movement patterns to identify areas for improvement or those which may be holding you back from your goals
DEXA Body Composition Test
DEXA
A follow-up DEXA will give you the status and changes for your bone density at 6 months.
What’s included in this Bundle?
Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.
This advanced test also includes a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.
Next, dive deeper into your body’s energy expenditure with a Resting Metabolic Rate test. This essential analysis will help you understand how many calories your body burns at rest, making it easier to tailor your nutrition plan for effective weight management and overall well-being.
Maximize your workout efficiency with the FATMAX metabolic efficiency test or the VO2Max cardiovascular fitness test. These cutting-edge assessments will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. But that’s not all! The Total Health Testing Package also includes a Functional Movement Assessment to evaluate your flexibility, stability, and mobility. With this invaluable information, you can address any potential issues and improve your overall performance in daily activities and sports.
To ensure you’re on the right track, our package even covers your HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist.
Finally, you can come back for a follow-up DEXA in 6 months to check on your composition goals and targets.
DEXA Body Composition Test (with 3D Scan)
DEXA
The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.
The Resting Metabolic Rate Test
RMR
The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.
FATMAX Metabolic Efficiency Test
FATMAX
The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise
Blood tests for Blood Glucose and Cholesterol
Blood Tests
The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator
DEXA Bone Density test
DEXA Bone Density
The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.
Functional Movement Assessment
Movement
The Functional Movement Assessment will comprehensively test your flexibility, strength, and movement patterns to identify areas for improvement.
We will then put together a plan to hit your goals
Repeat DEXA
DEXA
A follow-up DEXA will give you the status and changes for your bone density at 6 months.
What information will the tests provide?
Click on each to take you to that test’s detailed page
DEXA
- Current status of Body Fat
- Current status of Lean Mass
- Current Visceral Fat
- Overall Bone Density
- Muscular Balance
FATMAX
- Fuels Used at Rest (carbohydrates/fats)
- Fuels used at low levels of exercise
- Fuels used at moderate levels of evercise
- Fatmax HR (HR at which you are most efficient)
- Fatmax Cals (Calories burned when you are most efficient)
DEXA Bone Density
- Specific Bone Density at Hip
- Specific Bone Density in Lumbar Spine
- T-Scores for each
- Z-Scores for each
Functional Movement Assessment
- Specific Areas of limitations in flexibility
- Specific areas of limitation in strength
- grip strength
Resting Metabolic Rate
- Comparison of Metabolic Rate to Norms
- Total Calories at Rest
- Activity Questionnaire – total calories burned
- Target calories for goal
VO2Max
- Everything in the FATMAX and also
- Overall VO2Max level at peak
- Optimal Training zones for cardiovasular fitness and performance
Blood Tests
- Proposed macronutrient breakdown
- Dietary interventions to keep blood sugars low
- Exercise interventions to assist fat burning
- Specific restrictions based on Cholesterol profile
Ready to get started?
Find out which plan is best for you.
Whatsapp: 07498218766