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Location

Salisbury House, London WallLondon, EC2M 5QQ

About My Vital Metrics

About MVM

Meet The Team

Composition and Metabolic Testing

DEXA for Body Composition

DEXA for Bone Density

Body Composition Lite

Resting Metabolic Rate

FatMax Testing

Memberships

Composition Membership

Fitness & Movement

VO2Max Testing

Functional Movement Assessment

Mobile Services

Sports Clubs & Teams

Blood Testing & Biomarkers

On-the-spot HbA1c Blood Test

On-the-spot Lipid Panel 

Optimal Health Blood Test

Sports Performance Blood Test

Men’s Health Blood Test

Women’s Health Blood Test

Osteoporosis Profile Blood Test

Bundles

Get Lean Bundle

Total Health Bundle

Outlive Your Years Bundle

Phlebotomy Services

Professional Blood Draw

Our Customers

Want to get in touch?

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Our Partners

Current partners and affiliates

Do you work in the fitness/health or medical industry, and could use access to our equipment for your clients?

Health and Fitness Professionals

Doctors and Medical Organisations

Total Health Bundle

Introducing the Total Health Testing Package – your ultimate solution for unlocking the secrets to a healthier, fitter, and stronger you. This comprehensive total health screen encompasses our top-of-the-line composition, metabolic, and health testing services designed to provide valuable insights into your body’s inner workings.

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A man on a treadmill undergoing vo2 max testing with accompanying vital metrics

Total Health Bundle

Introducing the Total Health Testing Package – your ultimate solution for unlocking the secrets to a healthier, fitter, and stronger you. This comprehensive total health screen encompasses our top-of-the-line composition, metabolic, and health testing services designed to provide valuable insights into your body’s inner workings.

4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service
fatmax testing

What’s included in this Bundle?

Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.

This advanced test also includes a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.

Next, dive deeper into your body’s energy expenditure with a Resting Metabolic Rate test. This essential analysis will help you understand how many calories your body burns at rest, making it easier to tailor your nutrition plan for effective weight management and overall well-being.

Maximize your workout efficiency with the FATMAX metabolic efficiency test or the VO2Max cardiovascular fitness test. These cutting-edge assessments will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. But that’s not all! The Total Health Testing Package also includes a Functional Movement Assessment to evaluate your flexibility, stability, and mobility. With this invaluable information, you can address any potential issues and improve your overall performance in daily activities and sports.

To ensure you’re on the right track, our package even covers your HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist. 

Finally, you can come back for a follow-up DEXA in 6 months to check on your composition goals and targets.

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DEXA Body Composition Test

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

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The Resting Metabolic Rate Test

RMR

The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.

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FATMAX Metabolic Efficiency Test

FATMAX

The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise

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Blood tests for Blood Glucose and Cholesterol

Blood Tests

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

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DEXA Bone Density Test

DEXA Bone Density

The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.

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Functional Movement Assessment

Movement

The Functional Movement Assessment will comprehensively test your flexibility, strength, and movement patterns to identify areas for improvement or those which may be holding you back from your goals

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DEXA Body Composition Test

DEXA

A follow-up DEXA will give you the status and changes for your bone density at 6 months.

What’s included in this Bundle?

Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.

This advanced test also includes a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.

Next, dive deeper into your body’s energy expenditure with a Resting Metabolic Rate test. This essential analysis will help you understand how many calories your body burns at rest, making it easier to tailor your nutrition plan for effective weight management and overall well-being.

Maximize your workout efficiency with the FATMAX metabolic efficiency test or the VO2Max cardiovascular fitness test. These cutting-edge assessments will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. But that’s not all! The Total Health Testing Package also includes a Functional Movement Assessment to evaluate your flexibility, stability, and mobility. With this invaluable information, you can address any potential issues and improve your overall performance in daily activities and sports.

To ensure you’re on the right track, our package even covers your HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist. 

Finally, you can come back for a follow-up DEXA in 6 months to check on your composition goals and targets.

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DEXA Body Composition Test (with 3D Scan)

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

icon RMR2023

The Resting Metabolic Rate Test

RMR

The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.

icon FATMAX2023

FATMAX Metabolic Efficiency Test

FATMAX

The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise

icon bloodtests2023

Blood tests for Blood Glucose and Cholesterol

Blood Tests

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

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DEXA Bone Density test

DEXA Bone Density

The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.

Functional Movement Icon green

Functional Movement Assessment

Movement

The Functional Movement Assessment will comprehensively test your flexibility, strength, and movement patterns to identify areas for improvement.

We will then put together a plan to hit your goals

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Repeat DEXA

DEXA

A follow-up DEXA will give you the status and changes for your bone density at 6 months.

What information will the tests provide?

Click on each to take you to that test’s detailed page

DEXA

  • Current status of Body Fat
  • Current status of Lean Mass
  • Current Visceral Fat
  • Overall Bone Density
  • Muscular Balance

FATMAX

  • Fuels Used at Rest (carbohydrates/fats)
  • Fuels used at low levels of exercise
  • Fuels used at moderate levels of evercise
  • Fatmax HR (HR at which you are most efficient)
  • Fatmax Cals (Calories burned when you are most efficient)

DEXA Bone Density

  • Specific Bone Density at Hip
  • Specific Bone Density in Lumbar Spine
  • T-Scores for each
  • Z-Scores for each

Functional Movement Assessment

  • Specific Areas of limitations in flexibility
  • Specific areas of limitation in strength
  • grip strength

Resting Metabolic Rate

  • Comparison of Metabolic Rate to Norms
  • Total Calories at Rest
  • Activity Questionnaire – total calories burned
  • Target calories for goal

VO2Max

  • Everything in the FATMAX and also
  • Overall VO2Max level at peak
  • Optimal Training zones for cardiovasular fitness and performance

Blood Tests

  • Proposed macronutrient breakdown
  • Dietary interventions to keep blood sugars low
  • Exercise interventions to assist fat burning
  • Specific restrictions based on Cholesterol profile

Ready to get started?
Find out which plan is best for you.



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