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Outlive Your Years – The Healthy Ageing Bundle

The ultimate Healthy Ageing test protocol. Inspired by the work of Dr Peter Attia, we are proud to introduce the Outlive Your Years Testing Bundle – Bringing together the key tests recommended to ensure you are on the right path to living fully for your whole life. This comprehensive health screen covers composition, cardiovascular, and key functional strength tests.

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A man on a treadmill undergoing vo2 max testing with accompanying vital metrics

Outlive Your Years – The Healthy Ageing Bundle

The ultimate Healthy Ageing test protocol. Inspired by the work of Dr Peter Attia, we are proud to introduce the Outlive Your Years Testing Bundle – Bringing together the key tests recommended to ensure you are on the right path to living fully for your whole life. This comprehensive health screen covers composition, cardiovascular, and key functional strength tests.

4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service
fatmax testing

What’s included in this Bundle?

Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.

As an addon we can also include a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.

We are really adamant that our patients get DEXA scans at least once a year. I think this is a very important thing to be doing

Dr Peter Attia

Outlive: The Science and Art of Longevity

With this invaluable information, you can address any potential issues and set yourself on the right path to a long, happy and active later life.

To ensure you’re on the right track, there is the option of an HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist.

Our facility is the only one in the UK to bring together all the key (non-surgical) tests recommended by Dr Attia.

Next, dive deeper into your body’s cardiovascular fitness, with the VO2Max fitness test. This fundamental assessment will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. The VO2Max score is also one of the best single predictors of overall longevity.

We then move on to perform some key strength tests, including a balance tests, a mid-thigh-pull to test the activation of your body’s posterior chain muscles, and a grip strength assessment. These tests have all been shown to have a high correlation with healthy ageing and the preservation of lifestyle.

It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity. 

Peter Attia

Outlive: The Science and Art of Longevity

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DEXA Body Composition Test

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

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VO2Max Cardiovascular Fitness Test

VO2Max

The VO2Max Cardiovascular Fitness Test will measure how well your body is able to process oxygen at high levels of exercise intensity.

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Strength and Balance Assessment

Strength

The Strength and Balance Assessment will test your Balance, Grip Strength and Mid-Thigh-Pull strength, to identify areas for improvement and compare you to the population

Optional Addons

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DEXA Bone Density Test

DEXA Bone Density

The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.

Optional Addons

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Blood testing

Blood testing

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

What’s included in this Bundle?

Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.

As an addon we can also include a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.

We are really adamant that our patients get DEXA scans at least once a year. I think this is a very important thing to be doing

Dr Peter Attia

Outlive: The Science and Art of Longevity

With this invaluable information, you can address any potential issues and set yourself on the right path to a long, happy and active later life.

To ensure you’re on the right track, there is the option of an HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist.

Our facility is the only one in the UK to bring together all the key (non-surgical) tests recommended by Dr Attia.

Next, dive deeper into your body’s cardiovascular fitness, with the VO2Max fitness test. This fundamental assessment will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. The VO2Max score is also one of the best single predictors of overall longevity.

We then move on to perform some key strength tests, including a balance tests, a mid-thigh-pull to test the activation of your body’s posterior chain muscles, and a grip strength assessment. These tests have all been shown to have a high correlation with healthy ageing and the preservation of lifestyle.

It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity. 

Peter Attia

Outlive: The Science and Art of Longevity

icon bodycomp2023

DEXA Body Composition Test

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

icon

VO2Max Cardiovascular Fitness Test

VO2Max

The VO2Max Cardiovascular Fitness Test will measure how well your body is able to process oxygen at high levels of exercise intensity.

icon strength2023

Strength and Balance Assessment

Strength

The Strength and Balance Assessment will test your Balance, Grip Strength and Mid-Thigh-Pull strength, to identify areas for improvement and compare you to the population

Optional Addons

icon DEXA Bone2023

DEXA Bone Density Test

DEXA Bone Density

The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.

Optional Addons

icon bloodtests2023

DEXA Bone Density Test

DEXA Bone Density

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

What information will the tests provide?

Click on each to take you to that test’s detailed page

DEXA

  • Current status of Body Fat
  • Current status of Lean Mass
  • Current Visceral Fat
  • Overall Bone Density
  • Muscular Balance

VO2Max

  • Everything in the FATMAX and also
  • Overall VO2Max level at peak
  • Optimal Training zones for cardiovasular fitness and performance

Strength and Balance Assessment

  • Grip Strength Rating and comparison
  • Posterior Chain Strength rating and comparison
  • Single Leg stand balance assessment

Optional Addons

DEXA Bone Density

  • Specific Bone Density at Hip
  • Specific Bone Density in Lumbar Spine
  • T-Scores for each
  • Z-Scores for each

Blood Tests

  • Proposed macronutrient breakdown
  • Dietary interventions to keep blood sugars low
  • Exercise interventions to assist fat burning
  • Specific restrictions based on Cholesterol profile

Ready to get started?
Find out which plan is best for you.



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