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Get Lean Bundle

Introducing the Get Lean Bundle – your ultimate solution for achieving optimal fat loss and preserving precious muscle mass! Our carefully curated selection of tests is specifically designed to help you unlock your body’s full potential and reach your fitness goals faster than ever before. By combining the power of DEXA, metabolic efficiency, resting metabolic rate, and FatMax technologies, this all-in-one package is a game-changer for anyone looking to transform their body and achieve lasting results.

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A man on a treadmill undergoing vo2 max testing with accompanying vital metrics

Get Lean Bundle

Introducing the Get Lean Bundle – your ultimate solution for achieving optimal fat loss and preserving precious muscle mass! Our carefully curated selection of tests is specifically designed to help you unlock your body’s full potential and reach your fitness goals faster than ever before. By combining the power of DEXA, metabolic efficiency, resting metabolic rate, and FatMax technologies, this all-in-one package is a game-changer for anyone looking to transform their body and achieve lasting results.

4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service
fatmax testing

What’s included in this Bundle?

The Get Lean Bundle starts with a gold standard DEXA Scan that accurately measures your current body composition, providing you with a detailed breakdown of your muscle mass, fat mass, and bone density. This invaluable data serves as the foundation for your personalized fat loss journey, giving you the insights you need to make strategic decisions about your nutrition and training plan.

Next up is the Resting Metabolic Rate test, which helps you pinpoint your unique caloric needs for maximum metabolic efficiency. By understanding your daily energy expenditure, you can effortlessly tailor your diet to promote consistent fat loss without compromising your hard-earned muscle mass.

To further optimize your fat burning potential, the Get Lean Bundle includes the FatMax Test (or VO2Max Test) to assess either your ideal fat burning zones or your cardiovascular fitness. This information enables you to fine-tune your workout routine, ensuring that you’re training at the perfect intensity for your body’s specific fat loss requirements.

Finally, the HbA1c and Lipid Panel blood tests provide the most essential metrics to your overall cardiovascular health, and allow us to recommend specific dietary or exercise interventions to really narrow down how quickly you can reach your goals.

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DEXA Body Composition Test

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

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The Resting Metabolic Rate Test

RMR

The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.

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FATMAX Metabolic Efficiency Test

FATMAX

The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise

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Blood tests for Blood Glucose and Cholesterol

Blood Tests

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

What’s included in this Bundle?

The Get Lean Bundle starts with a gold standard DEXA Scan that accurately measures your current body composition, providing you with a detailed breakdown of your muscle mass, fat mass, and bone density. This invaluable data serves as the foundation for your personalized fat loss journey, giving you the insights you need to make strategic decisions about your nutrition and training plan.

Next up is the Resting Metabolic Rate test, which helps you pinpoint your unique caloric needs for maximum metabolic efficiency. By understanding your daily energy expenditure, you can effortlessly tailor your diet to promote consistent fat loss without compromising your hard-earned muscle mass.

To further optimize your fat burning potential, the Get Lean Bundle includes the FatMax Test (or VO2Max Test) to assess either your ideal fat burning zones or your cardiovascular fitness. This information enables you to fine-tune your workout routine, ensuring that you’re training at the perfect intensity for your body’s specific fat loss requirements.

Finally, the HbA1c and Lipid Panel blood tests provide the most essential metrics to your overall cardiovascular health, and allow us to recommend specific dietary or exercise interventions to really narrow down how quickly you can reach your goals.

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DEXA Body Composition Test (with 3D Scan)

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

icon RMR2023

The Resting Metabolic Rate Test

RMR

The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.

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FATMAX Metabolic Efficiency Test

FATMAX

The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise

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Blood tests for Blood Glucose and Cholesterol

Blood Tests

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

What information will the tests provide?

Click on each to take you to that test’s detailed page

DEXA

  • Current status of Body Fat
  • Current status of Lean Mass
  • Current Visceral Fat
  • Overall Bone Density
  • Muscular Balance

FATMAX

  • Fuels Used at Rest (carbohydrates/fats)
  • Fuels used at low levels of exercise
  • Fuels used at moderate levels of evercise
  • Fatmax HR (HR at which you are most efficient)
  • Fatmax Cals (Calories burned when you are most efficient)

Resting Metabolic Rate

  • Comparison of Metabolic Rate to Norms
  • Total Calories at Rest
  • Activity Questionnaire – total calories burned
  • Target calories for goal

Blood Tests

  • Proposed macronutrient breakdown
  • Dietary interventions to keep blood sugars low
  • Exercise interventions to assist fat burning
  • Specific restrictions based on Cholesterol profile

Ready to get started?
Find out which plan is best for you.



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