Get Lean Bundle

A selection of our tests to be done in a single appointment, all aimed at helping you to lose body fat and preserve your muscle mass in the process

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A man on a treadmill undergoing vo2 max testing with accompanying vital metrics

Get Lean Bundle

A selection of our tests to be done in a single appointment, all aimed at helping you to lose body fat and preserve your muscle mass in the process

4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service
fatmax testing

What’s included in this Bundle?

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DEXA Body Composition Test

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

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The Resting Metabolic Rate Test

RMR

The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.

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FATMAX Metabolic Efficiency Test

FATMAX

The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise

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Blood tests for Blood Glucose and Cholesterol

Blood Tests

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

What’s included in this Bundle?

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DEXA Body Composition Test (with 3D Scan)

DEXA

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.

icon RMR2023

The Resting Metabolic Rate Test

RMR

The RMR test tells you exactly how fast or slow your metabolism is running. It allows you to accurately set your calories for maximum fat loss.

icon FATMAX2023

FATMAX Metabolic Efficiency Test

FATMAX

The FATMAX Metabolic Efficiency Test will measure how well your body burns fat at rest and up to moderate levels of exercise

icon bloodtests2023

Blood tests for Blood Glucose and Cholesterol

Blood Tests

The HbA1C test measures how your blood glucose has been functioning for the last 30 days, and the Cholesterol test gives you an important cardiovascular health indicator

What information will the tests provide?

Click on each to take you to that test’s detailed page

DEXA

  • Current status of Body Fat
  • Current status of Lean Mass
  • Current Visceral Fat
  • Overall Bone Density
  • Muscular Balance

FATMAX

  • Fuels Used at Rest (carbohydrates/fats)
  • Fuels used at low levels of exercise
  • Fuels used at moderate levels of evercise
  • Fatmax HR (HR at which you are most efficient)
  • Fatmax Cals (Calories burned when you are most efficient)

Resting Metabolic Rate

  • Comparison of Metabolic Rate to Norms
  • Total Calories at Rest
  • Activity Questionnaire – total calories burned
  • Target calories for goal

Blood Tests

  • Proposed macronutrient breakdown
  • Dietary interventions to keep blood sugars low
  • Exercise interventions to assist fat burning
  • Specific restrictions based on Cholesterol profile

Ready to get started?
Find out which plan is best for you.



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    DEXA for Body Composition

    3D Scanning

    Resting Metabolic Rate

    FatMax Testing

    Cardiovascular Performance

    VO2Max Testing

    Lactate Threshold Testing (coming soon)

    Muscle O2 Testing (coming soon)

    General Health Marker Tracking

    DEXA Bone Density

    Blood Testing

    Movement Screen (coming soon)

    Muscular Strength and Size

    Muscle O2 (coming soon)

    Bundles

    Get Lean Bundle

    Pricing & Packages

    Packages & Bundles

    Book Now (or check availability)

    Purchase Gift Cards

    Most Recent Blog Posts

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    The Incredible Life-Changing Effects of Exercise

    Turning a DEXA or RMR into an Action Plan

    The full details of a DEXA Scan Report

    Address:

    Salisbury House, 29 Finsbury Circus, London, EC2M 5QQ

    Phone Number: 02074594219

    WhatsApp Whatsapp: 07498218766

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