Our Fat Loss and Recomposition Services

My Vital Metrics utilises the very best and most accurate scientific equipment to give you all the information you need for a successful fat loss programme

Explore our Fat-Loss services below.

Group 1255
body composition
services

Our Fat Loss and Recomposition Services

My Vital Metrics utilises the very best and most accurate scientific equipment to give you all the information you need for a successful fat loss programme

Explore our Fat-Loss services below.

Group 1255
services

DEXA Scan

The Gold standard in Body Composition assessment. The DEXA will give you your current amount of fat, muscle and bone, as well as visceral fat, muscular balance and more.

icon bodycomp blue
DEXA Scans
Resting Metabolic Rate header2

Resting Metabolic Rate

Our Resting Metabolic Rate test gives you the precise measurement of how many calories your body is burning at rest. From this we can then determine how many calories you should be eating in order to lose the extra fat, build or support your metabolism, or gain muscle.

icon RMR blue

3D Body Scan

Given free with our DEXA Scan, the 3D body scan allows us to take all your external circumference measurements at once. It stitches these into a 3D image, and we can go through symmetry and posture.

3d
3d
fatmax header

FATMAX Test

The FATMAX test is an exercise test which shows you just how well you are burning fat at rest, and at low levels of exercise. We are able to advise on the best zone for you to train in for maximum fat loss, and dietary and exercise interventions to assist with better fat loss.

icon FATMAX blue

Blood Tests

Can be taken as a supplement to any of our other services, the blood tests extend and refine the information we can give to assist your fat loss by testing for blood sugar and cholesterol

test tube and blood testing for health & fitness
image showing fingerprick blood sample

DEXA Scan

The Gold standard in Body Composition assessment. The DEXA will give you your current amount of fat, muscle and bone, as well as visceral fat, muscular balance and more.

icon bodycomp blue
DEXA Scans
Resting Metabolic Rate header2

Resting Metabolic Rate

Our Resting Metabolic Rate test gives you the precise measurement of how many calories your body is burning at rest. From this we can then determine how many calories you should be eating in order to lose the extra fat, build or support your metabolism, or gain muscle.

icon RMR blue

3D Body Scan

Given free with our DEXA Scan, the 3D body scan allows us to take all your external circumference measurements at once. It stitches these into a 3D image, and we can go through symmetry and posture.

3d scan icon blue
3d
fatmax header

FATMAX Test

The FATMAX test is an exercise test which shows you just how well you are burning fat at rest, and at low levels of exercise. We are able to advise on the best zone for you to train in for maximum fat loss, and dietary and exercise interventions to assist with better fat loss.

icon FATMAX blue

Blood Tests

Can be taken as a supplement to any of our other services, the blood tests extend and refine the information we can give to assist your fat loss by testing for blood sugar and cholesterol

test tube and blood testing for health & fitness
image showing fingerprick blood sample

DEXA Scan

The Gold standard in Body Composition assessment. The DEXA will give you your current amount of fat, muscle and bone, as well as visceral fat, muscular balance and more.

icon bodycomp blue
DEXA Scans
Resting Metabolic Rate header2
icon RMR blue

Resting Metabolic Rate

Our Resting Metabolic Rate test gives you the precise measurement of how many calories your body is burning at rest. From this we can then determine how many calories you should be eating in order to lose the extra fat, build or support your metabolism, or gain muscle.

3D Body Scan

Given free with our DEXA Scan, the 3D body scan allows us to take all your external circumference measurements at once. It stitches these into a 3D image, and we can go through symmetry and posture.

3d scan icon blue
3d
fatmax header

FATMAX Test

The FATMAX test is an exercise test which shows you just how well you are burning fat at rest, and at low levels of exercise. We are able to advise on the best zone for you to train in for maximum fat loss, and dietary and exercise interventions to assist with better fat loss.

icon FATMAX blue
blood testing web

Blood Tests

Can be taken as a supplement to any of our other services, the blood tests extend and refine the information we can give to assist your fat loss by testing for blood sugar and cholesterol

test tube and blood testing for health & fitness

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    DEXA for Body Composition

    3D Scanning

    Resting Metabolic Rate

    FatMax Testing

    Cardiovascular Performance

    VO2Max Testing

    Lactate Threshold Testing (coming soon)

    Muscle O2 Testing (coming soon)

    General Health Marker Tracking

    DEXA Bone Density

    Blood Testing

    Movement Screen (coming soon)

    Muscular Strength and Size

    Muscle O2 (coming soon)

    Bundles

    Get Lean Bundle

    Pricing & Packages

    Packages & Bundles

    Book Now (or check availability)

    Purchase Gift Cards

    Most Recent Blog Posts

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    The Incredible Life-Changing Effects of Exercise

    Turning a DEXA or RMR into an Action Plan

    The full details of a DEXA Scan Report

    Address:

    Salisbury House, 29 Finsbury Circus, London, EC2M 5QQ

    Phone Number: 02074594219

    WhatsApp Whatsapp: 07498218766

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