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Salisbury House, London WallLondon, EC2M 5QQ

About My Vital Metrics

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Composition and Metabolic Testing

DEXA for Body Composition

DEXA for Bone Density

Body Composition Lite

Resting Metabolic Rate

FatMax Testing

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Composition Membership

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Body Composition Membership

For those who are seeking intensive tracking of their composition journey to help them keep on track, and ensure maximal fat loss with minimal muscle sacrifice.

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DEXA Scans

Body Composition Membership

For those who are seeking intensive tracking of their composition journey to help them keep on track, and ensure maximal fat loss with minimal muscle sacrifice.

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DEXA Scans

How does the Body Composition Membership Work?

man lying on dexa scanner

 The Body Composition Membership is a 7 month commitment to track all aspects of your body composition. 

Month 1

In month one you will get a DEXA Scan, a 3D body map, and a Bioelectrical impedance Scan. Together these give the most complete and thorough analysis of all aspects of your body composition available anywhere. 

Months 2-3

Then in months two and three you will get an update of your composition focusing on changes, and accounting for differences in muscle mass, fat mass and water weight. You will also get a 3d scan update. 

 

Month 4

In month 4 we repeat the 3D and the BIA and you will get a repeat  DEXA Scan. This allows us to properly reset or change the plan for the next phase. 

Months 5-6

Then in months five and six you will get an update of your composition focusing on changes, once again. 

Finish Line – Month 7

Finally in month 7 we get a final composition figure and get to see how much you’ve changed over seven months.

 

man lying on dexa scanner

Why take out a body composition membership?

The DEXA scan is the gold standard of body composition measurements. It allows you to see exactly how much fat and how much muscle you have. It will tell you where that muscle and fat is, point to associated risks or hormonal issues, or identify muscular imbalances.

However because it contains (very low levels of) X-Rays, the DEXA cannot be done every month, requiring a minimum 8 week gap between scans and a maximum of 6 scans in the year.

This can leave someone with potentially too long a time between check-ins and measurements, which is why we created the Composition Membership.

How do we track between DEXA Scans?

With the body composition membership, you will get a bioelectrical Impedance scan (BIA) and a 3D scan when you come in for your DEXA.

While bioelectrical impedance on its own can vary in its accuracy, when you take it with a DEXA, we can effectively ‘calibrate’ the BIA so that we know just how far out it is. It also allows us to break down the ‘Lean Mass’ from the DEXA into meaningful divisions of Extracellular Water, Intracellular Water and Skeletal Muscle Mass.

Then, between DEXAs you can come in each month for a BIA and a 3D Scan. This will effectively allow you to track progress on your goals, so we can adjust the plan.

The body composition membership means you get a monthly check-in on all aspects of your body composition, every month, for the 7 months that the membership runs.

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seca mBCAElectrodes

Body Composition Membership FAQs

How long is the membership?

The Body Composition Membership is a 7 month commitment.

Do I have to come in every month?

The membership is designed and priced to allow you to come in every month to get a check-in and a chat to realign your goals. If you don’t want to do this every month you don’t have to, but you wont be making the very most of your membership.

What if my situation changes and I want to cancel?

The membership is a 7 month commitment. If you start and take the first appointment, you are committed for the duration of the 7 months. The membership is priced so as to spread the cost of services evenly and offer a discount as well.

Why can't I just have a DEXA every month?

We are regulated by the rules imposed by the Ionising Radiation Regulations and the Ionising Radiation (Medical Exposure) Regulations. We cannot do DEXA scans on a person more frequently than once every 8 weeks, and no more than 6 times a year. 

How much is a body composition membership

The total commitment is £525. This is spread so as to be a £75/month payment.

How much is a composition membership

The total commitment is £525. This is spread so as to be a £75/month payment.

can I tag on months missed to the end?

If you aren’t around one month, you can book for when you’re back, but we will in general not allow members to take scans beyond the end of their set membership. 

does the membership continue if I don't cancel?

No, the membership is a 7 month membership. It will come to an end at the end of this. If you want to sign up for another 7 months, you can, but this will not be automatic.

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