My Vital Metrics Logo With Lines RGB White

Body Composition Services

My Vital Metrics gathers together a range of Services which together can turbo-charge your  success

Explore the full range of services we offer below.

 

DEXA Green

DEXA - INSIDE

The Gold Standard in Body Composition measurements, DEXA will give you the most accurate picture possible of the amount of fat and muscle you have in each section and limb of your body.

3D Scan Green

3D Map - OUTSIDE

A 3D body scan measures you from every angle and gives you a view of progress on the outside. When bodyfat and muscle figures don’t tell the whole story, a 3D scan will give you the aesthetic tool you need.

RMR Green

RMR - IN vs OUT

Your RMR (resting metabolic rate) will give you in precise terms how many calories your body is consuming at rest. This can inform your diet for either gaining mass or losing weight.

VO2Max Green

VO2Max - Exercise Efficiency

VO²Max is the ultimate measure of cardiovasular fitness. A high figure means you’ll be able to work out for longer at higher intensities.

DEXA for Body Composition

3D Scanning

Resting Metabolic Rate

FatMax Testing

Cardiovascular Performance

VO2Max Testing

Lactate Threshold Testing (coming soon)

Muscle O2 Testing (coming soon)

General Health Marker Tracking

DEXA Bone Density

Blood Testing

Movement Screen (coming soon)

Muscular Strength and Size

Muscle O2 (coming soon)

Bundles

Get Lean Bundle

Pricing & Packages

Packages & Bundles

Book Now (or check availability)

Purchase Gift Cards

Most Recent Blog Posts

Click here for all

The Incredible Life-Changing Effects of Exercise

Turning a DEXA or RMR into an Action Plan

The full details of a DEXA Scan Report

Address:

Salisbury House, 29 Finsbury Circus, London, EC2M 5QQ

Phone Number: 02074594219

WhatsApp Whatsapp: 07498218766

Partner with us

Do you work in the fitness/health industry, and could use access to our equipment for your clients?

Personal Trainers

Nutritionists and Dieticians

Gyms and Studios