Weights vs. Cardio: Which should I be doing if my aim is to 'recompose'? The most common question...
Science
My Vital Metrics’ articles covering the latest scientific advice, analysis and studies.
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
My Vital Metrics on Channel4’s Food Unwrapped
On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped....
DEXA vs Bioelectrical Impedance Scales: Which is Better?
DEXA vs. Bio-Electrical Impedance Scales: Which is Better for Measuring Body Fat? By far the...
Why is Body Composition Important?
This post discusses why, if you haven’t already, you should change from using only your bathroom...
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