In his groundbreaking book, "Outlive: The Science and Art of Longevity," Dr. Peter Attia takes a...
Nutritional Science
My Vital Metrics’ articles covering the latest scientific advice, analysis and studies as they relate to the world of nutritional science, dieting, and occasionally, supplementation.
Our new HbA1c blood test, and what it can do for you
HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there's a...
Can I build muscle and lose fat at the same time?
One of the things we will do when you come in for a scan, depending on your results, will be to...
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
My Vital Metrics on Channel4’s Food Unwrapped
On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped....
Why is Body Composition Important?
This post discusses why, if you haven’t already, you should change from using only your bathroom...
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