Fitness Science Archives - My Vital Metrics.

Fitness Science

My Vital Metrics’ articles covering the latest scientific advice, analysis and studies as they relate to the world of fitness and exercise science

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Bone Health and how to keep it

Bone Health and how to keep it

Dec 1, 2021 | DEXA, Fitness Lifestyle, Fitness Science, Nutritional Science

It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...

Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)

Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)

Aug 1, 2021 | DEXA, Fitness Lifestyle, Fitness Science, Science

So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...

My Vital Metrics on Channel4’s Food Unwrapped

My Vital Metrics on Channel4’s Food Unwrapped

Jan 13, 2021 | VO2MAX, Fitness Science, Nutritional Science, Performance, Science

On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped....

Why is Body Composition Important?

Why is Body Composition Important?

Dec 14, 2019 | DEXA, Fitness Lifestyle, Fitness Science, Nutritional Science, Science

This post discusses why, if you haven’t already, you should change from using only your bathroom...

About DEXA and Body Composition

About DEXA and Body Composition

Dec 8, 2019 | Body Composition and Metabolism, DEXA, Fitness Science

One of the key services which My Vital Metrics offers is the DEXA Scan. DEXA, (or sometimes just...

Fat Loss and Recomposition

DEXA for Body Composition

3D Scanning

Resting Metabolic Rate

FatMax Testing

Cardiovascular Performance

VO2 Max Testing

FatMax Testing

General Health Marker Tracking

DEXA Bone Density

Functional Movement Assessment

Blood Testing

Mobile Services

Sports Clubs and Teams

Bundles

Get Lean Bundle

Total Health Bundle

Outlive your years

Pricing & Packages

Packages & Bundles

Book Now

Book Now (or check availability)

Gift Cards

Purchase Gift Cards

Most Recent Blog Posts

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The photograph shows a young, athletic, white woman preparing to deadlift a barbell. She is performing the exercise in a large gym area with another athlete. The purpose of the image is to demonstrate that health and fitness testing can help athletes to reach their goals.

Unlock your Potential: The Power of Fitness Testing

Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

About Us

Address: Salisbury House, London Wall, London, EC2M 5QQ Phone Number: 02074594219

Whatsapp: 07498218766

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Do you work in the fitness/health industry, and could use access to our equipment for your clients?

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About Us

Salisbury House, London WallLondon, EC2M 5QQ

About MVM

Our Team

Meet The Team

Fat Loss and Recomposition

DEXA

3d Scanning

Resting Metabolic Rate

FatMax Testing

Cardiovascular Performance

VO2Max Testing

Lactate Threshold Testing COMING SOON

General Health Marker Tracking

DEXA Bone Density

Blood Testing

Functional Movement Assessment

Bundles

Get Lean Bundle

Total Health Bundle

Outlive Your Years Bundle

Mobile Services

Sports Clubs and Teams

Most Recent Blog Posts

Click here for all

RMR Testing. A notebook rests on a table adjacent to a red apple and a tape measure. The notebook reads "Resting Metabolic Rate RMR" in large, handwritten letters.

RMR Testing: How to Measure Your Metabolism with RMR Testing

A brown, male personal trainer consults a clipboard with test results during a training session with a white, female client, who is holding a water bottle. The photo aims to illustrate the benefits and limitations of fitness testing in a personal training context.

The Benefits and Limitations of Fitness Testing for Personal Trainers

A person is standing barefoot on a blue digital body fat scale. The image is cropped to show from the knee down. The person is wearing grey jogging bottoms.

How Accurate are Body Fat Scales? Metrics Your Smart Scale Can't Measure

Our Partners

Do you work in the fitness/health industry, and could use access to our equipment for your clients?

Personal Trainers

Nutritionists and Dieticians

Gyms and Studios

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