In his groundbreaking book, "Outlive: The Science and Art of Longevity", Dr. Peter Attia takes a...
My Vital Metrics’ articles covering the latest scientific advice, analysis and studies as they relate to the world of fitness and exercise science


The Incredible Life-Changing Effects of Exercise
The Incredible, Life-Changing Effects of Regular Exercise The benefits of exercise aren't a...
DEXA Scan Results: Understanding Your DEXA Scan Report
Understanding your DEXA Body Scan Report: Body Composition and Bone Density ResultsOne of the core...
Can I Build Muscle and Lose Fat at the Same Time?
Choosing the Right Body Composition Goal for YouIt's the age-old fitness question: can you build...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio: Which is Better for Recomposition?
Weights vs. Cardio: Which should I be doing if my aim is to 'recompose'? The most common question...