by Owen H | Aug 1, 2021 | DEXA, Fitness Lifestyle, Fitness Science, Science
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for his entry to bodybuilding. One of the things though that keeps coming up is that he says a number of things about his body fat. Matt had his body fat tested with a DEXA,...
by Owen H | Dec 14, 2019 | DEXA, Fitness Lifestyle, Fitness Science, Uncategorized
This post discusses why, if you haven’t already, you should change from using only your bathroom scales to measure your progress in the gym, to using Body Composition. For some it’s a morning ritual – get up, stand on the scales, then feel great, or worried, or...
by Owen H | Dec 8, 2019 | DEXA, Fitness Science, Uncategorized
One of the key services which My Vital Metrics offers is the DEXA Scan. DEXA, (or sometimes just DXA), Dual-energy X-Ray Absorbiometry, is one of the gold standards in measuring body composition. In this article we will walk through the technology of DEXA by itself,...
