The Incredible, Life-Changing Effects of Regular Exercise The benefits of exercise aren't a...
Fitness Science
My Vital Metrics’ articles covering the latest scientific advice, analysis and studies as they relate to the world of fitness and exercise science
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Can I build muscle and lose fat at the same time?
One of the things we will do when you come in for a scan, depending on your results, will be to...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
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