Fitness Science Archives - My Vital Metrics.

Fitness Science

My Vital Metrics’ articles covering the latest scientific advice, analysis and studies as they relate to the world of fitness and exercise science

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Live Longer, Feel Better: A Review of Outlive by Peter Attia

Live Longer, Feel Better: A Review of Outlive by Peter Attia

May 14, 2023 | Blood testing, Body Composition and Metabolism, Bone health, DEXA, Fitness Lifestyle, Fitness Science, Health and Longevity, Nutritional Science, Science, Uncategorized

In his groundbreaking book, "Outlive: The Science and Art of Longevity", Dr. Peter Attia takes a...

The Incredible Life-Changing Effects of Exercise

The Incredible Life-Changing Effects of Exercise

Oct 8, 2022 | Fitness Lifestyle, Fitness Science, Science

The Incredible, Life-Changing Effects of Regular Exercise ‍ The benefits of exercise aren't a...

DEXA Scan Results: Understanding Your DEXA Scan Report

DEXA Scan Results: Understanding Your DEXA Scan Report

Jul 16, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science, Science

Understanding your DEXA Body Scan Report: Body Composition and Bone Density ResultsOne of the core...

Can I Build Muscle and Lose Fat at the Same Time?

Can I Build Muscle and Lose Fat at the Same Time?

May 13, 2022 | Body Composition and Metabolism, Fitness Lifestyle, Fitness Science, Nutritional Science, Science

Choosing the Right Body Composition Goal for YouIt's the age-old fitness question: can you build...

Should I go on the Keto diet for fat loss?

Should I go on the Keto diet for fat loss?

Apr 30, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

One of the most common questions we get is what kind of diet our customers should follow. Of the...

Weights vs Cardio: Which is Better for Recomposition?

Weights vs Cardio: Which is Better for Recomposition?

Mar 25, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

Weights vs. Cardio: Which should I be doing if my aim is to 'recompose'? The most common question...

Fat Loss and Recomposition

DEXA for Body Composition

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The photograph shows a young, athletic, white woman preparing to deadlift a barbell. She is performing the exercise in a large gym area with another athlete. The purpose of the image is to demonstrate that health and fitness testing can help athletes to reach their goals.

Unlock your Potential: The Power of Fitness Testing

Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

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Salisbury House, London WallLondon, EC2M 5QQ

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Meet The Team

Fat Loss and Recomposition

DEXA

3d Scanning

Resting Metabolic Rate

FatMax Testing

Cardiovascular Performance

VO2Max Testing

Lactate Threshold Testing COMING SOON

General Health Marker Tracking

DEXA Bone Density

Blood Testing

Functional Movement Assessment

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Outlive Your Years Bundle

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Sports Clubs and Teams

Most Recent Blog Posts

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RMR Testing. A notebook rests on a table adjacent to a red apple and a tape measure. The notebook reads "Resting Metabolic Rate RMR" in large, handwritten letters.

RMR Testing: How to Measure Your Metabolism with RMR Testing

A brown, male personal trainer consults a clipboard with test results during a training session with a white, female client, who is holding a water bottle. The photo aims to illustrate the benefits and limitations of fitness testing in a personal training context.

The Benefits and Limitations of Fitness Testing for Personal Trainers

A person is standing barefoot on a blue digital body fat scale. The image is cropped to show from the knee down. The person is wearing grey jogging bottoms.

How Accurate are Body Fat Scales? Metrics Your Smart Scale Can't Measure

Our Partners

Do you work in the fitness/health industry, and could use access to our equipment for your clients?

Personal Trainers

Nutritionists and Dieticians

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