New Year Baseline Bonanza

To celebrate the launch of the 1Rebel Perks platform, 1Rebel and My Vital Metrics are partnering up to give you discounted access to My Vital Metrics’ advanced Body Composition and Fitness testing. For a limited time, you can take 1, 2, or all 3 of My Vital Metrics’ advanced tests in a single appointment for a huge 50% off. Together these tests will give you the baseline stats you need to be able to accurately track your progress through your fitness journey at 1Rebel. 

My Vital Metrics offers 3 advanced tests. 

For Body Composition, we use the gold standard DEXA measurement. You will be able to see the exact amount of fat, muscle, and bone in your body, as well as where it is, and what that means for your health. You can find out more about DEXA here

For calorie control and food, we have the gold standard Resting Metabolic Rate test via indirect calorimetry. This measures your actual oxygen consumption rate to calculate the exact number of calories you burn at rest. It answers the questions ‘Do I have a fast or slow metabolism?’ and ‘how much should I really be eating?’. You can find out more about RMR here.

For cardiovascular fitness, we have the industry standard VO2Max test. This will give you the final word on how fit you are right now, as well as tell you exactly at what intensities you burn fat, and  at what intensities are you burning mostly carbohydrates. We can give you the exact zones you should be working in based on your own metabolism and current state of fitness. You can find out more about VO2Max here.

And each of our advanced tests comes with London’s fastest and best 3D Body Map. This will take images of you from every angle and stitch them into a 3D Image which you can view on an app. It also takes all your circumference measurements, and we include a postural assessment with the map. You can find out more about the 3D Body Map here 

To purchase your scans just modify the quantity of scans you’d like to take – either 1, 2 or all 3 (3D body map included regardless). Proceed to purchase and you’ll be taken straight to the booking portal. 

Please note that this promotion lasts till 31st January 2021 


Terms and Conditions of Purchase

  1. All scans to be taken at a single appointment.
  2. Appointment to be before the end of February 2021
  3. Any scan purchased can be used on any one of the advanced scans provided by My Vital Metrics – so long as the purchaser qualifies for the particular scan

Cancellations and Refunds


  1. Scans bought in a package or individually but not taken, may be refunded. My Vital Metrics will calculate the best possible price for the scans taken and deduct this from the refund
  2. Scans which have expired have the same status as scans taken: refunds cannot be provided for these scans


  3. Bookings must be done online via the booking portal, or by emailing bookings@myvitalmetrics.com
  4. Bookings may be changed or cancelled up to 24 hours before the booking.
  5. bookings cancelled or changed within 24 hours or bookings for which the client fails to show up for their appointment are forfeit and have the same status as a booking which has been taken, or expired
  6. Please allow the full time for your booking, and always arrive 5 minutes before, to give you time to sign-in

    DEXA Scans

  7. DEXA Scans are subject to particular terms as this is a regulated activity.
  8. Clients presenting for a DEXA scan must sign a disclaimer and referral and make statements about their eligibility to undergo the scan Among the statements they must attest that
    1. They have not had a DEXA Scan in the last 6 weeks and not more than 6 in the last 12 months
    2. They have not had any other contrast X-Rays
    3. they are able to maintain a still lying position for 3-4 minutes.
    4. they have no reason to suspect they are pregnant
  9. If a client is ineligible for a DEXA Scan on that occasion, My Vital Metrics may request the customer undergo another type of scan if appropriate, or may offer a new appointment.

    VO2Max Scans

  10. Clients will need to attest to their readiness to take a submaximal test
  11. In addition, My Vital Metrics will need to  take a medical questionnaire to  assess  suitability of the VO2Max test as it is extremely intense
  12. My Vital Metrics may, on the  basis  of the medical questionnaire, advise against or refuse to proceed with the test if there are medical contraindications.
  13. In this circumstance, the customer will be offered another type of scan, or credit voucher for future use of another type of scan. 
  14. My Vital Metrics does not have facilities to shower or wash afterwards, and clients should take this into account when booking their scan