My Vital Metrics and 10X Fitness Certification

My Vital Metrics’ advanced body composition and metabolic tests are the perfect complement to your certification with 10X Fitness. We have aligned our tests results with what is needed for the 10x coaching programme, so you can get all your key measurements in one place, at one appointment.

Getting a DEXA at the beginning of the programme and one at the end is advised. If you are medically capable of a VO2Max, we can offer this as well. 

We are offering a 15% discount off our standard 2-pack and 4-pack scans. 

DEXA: You will be able to see the exact amount of fat, muscle, and bone in your body, as well as where it is, and what that means for your health. You can find out more about DEXA here. We include visceral fat readings, muscular balance, android to gynoid ratio and much more

3D Body Map: London’s fastest and best 3D Body Map. This will take images of you from every angle and stitch them into a 3D Image which you can view on an app. It also takes all your circumference measurements, and we include a postural assessment with the map. You can find out more about the 3D Body Map here 

VO2Max: The gold standard of cardiovascular fitness measurement. We use full Oxygen-chamber technology to deliver the most accurate VO2Max scores. We will also provide you with your metabolic efficiency, fuel utilisation, all your Zones and a plan to improve on all of it. We run VO2Max on cycle or treadmill – whatever your preference. You can find out more about the VO2Max here.

The Options

a 2-pack can be used either to just purchase the VO2Max and DEXA at one appointment, or else take a DEXA now, and a DEXA at the end of your course/journey

a 4-Pack can be used to purchase the VO2Max and DEXA at one appointment, and then the same again at the end of your course/journey

Terms and Conditions of Purchase

1. All scans to be taken at a single appointment.
2. Appointment to be before the end of February 2021
3. Any scan purchased can be used on any one of the advanced scans provided by My Vital Metrics – so long as the purchaser qualifies for the particular scan

Cancellations and Refunds

1. Scans bought in a package or individually but not taken, may be refunded. My Vital Metrics will calculate the best possible price for the scans taken and deduct this from the refund
2. Scans which have expired have the same status as scans taken: refunds cannot be provided for these scans
   

   Bookings

3. Bookings must be done online via the booking portal, or by emailing bookings@myvitalmetrics.com
4. Bookings may be changed or cancelled up to 24 hours before the booking.
5. bookings cancelled or changed within 24 hours or bookings for which the client fails to show up for their appointment are forfeit and have the same status as a booking which has been taken, or expired
6. Please allow the full time for your booking, and always arrive 5 minutes before, to give you time to sign-in
   

   DEXA Scans

7. DEXA Scans are subject to particular terms as this is a regulated activity.
8. Clients presenting for a DEXA scan must sign a disclaimer and referral and make statements about their eligibility to undergo the scan Among the statements they must attest that
   1. They have not had a DEXA Scan in the last 6 weeks and not more than 6 in the last 12 months
   2. They have not had any other contrast X-Rays
   3. they are able to maintain a still lying position for 3-4 minutes.
   4. they have no reason to suspect they are pregnant
9. If a client is ineligible for a DEXA Scan on that occasion, My Vital Metrics may request the customer undergo another type of scan if appropriate, or may offer a new appointment.

VO2Max Scans

1. Clients will need to attest to their readiness to take a submaximal test
2. In addition, My Vital Metrics will need to  take a medical questionnaire to  assess  suitability of the VO2Max test as it is extremely intense
3. My Vital Metrics may, on the  basis  of the medical questionnaire, advise against or refuse to proceed with the test if there are medical contraindications.
4. In this circumstance, the customer will be offered another type of scan, or credit voucher for future use of another type of scan.
5. My Vital Metrics does have facilities to shower or wash afterwards, but you should bring a towel and toiletries if you intend to shower. 

4-Pack

Terms and Conditions of Purchase

1. All scans to be taken at a single appointment.
2. Appointment to be before the end of February 2021
3. Any scan purchased can be used on any one of the advanced scans provided by My Vital Metrics – so long as the purchaser qualifies for the particular scan

Cancellations and Refunds

1. Scans bought in a package or individually but not taken, may be refunded. My Vital Metrics will calculate the best possible price for the scans taken and deduct this from the refund
2. Scans which have expired have the same status as scans taken: refunds cannot be provided for these scans
   

   Bookings

3. Bookings must be done online via the booking portal, or by emailing bookings@myvitalmetrics.com
4. Bookings may be changed or cancelled up to 24 hours before the booking.
5. bookings cancelled or changed within 24 hours or bookings for which the client fails to show up for their appointment are forfeit and have the same status as a booking which has been taken, or expired
6. Please allow the full time for your booking, and always arrive 5 minutes before, to give you time to sign-in
   

   DEXA Scans

7. DEXA Scans are subject to particular terms as this is a regulated activity.
8. Clients presenting for a DEXA scan must sign a disclaimer and referral and make statements about their eligibility to undergo the scan Among the statements they must attest that
   1. They have not had a DEXA Scan in the last 6 weeks and not more than 6 in the last 12 months
   2. They have not had any other contrast X-Rays
   3. they are able to maintain a still lying position for 3-4 minutes.
   4. they have no reason to suspect they are pregnant
9. If a client is ineligible for a DEXA Scan on that occasion, My Vital Metrics may request the customer undergo another type of scan if appropriate, or may offer a new appointment.

VO2Max Scans

1. Clients will need to attest to their readiness to take a submaximal test
2. In addition, My Vital Metrics will need to  take a medical questionnaire to  assess  suitability of the VO2Max test as it is extremely intense
3. My Vital Metrics may, on the  basis  of the medical questionnaire, advise against or refuse to proceed with the test if there are medical contraindications.
4. In this circumstance, the customer will be offered another type of scan, or credit voucher for future use of another type of scan.
5. My Vital Metrics does have facilities to shower or wash afterwards, but you should bring a towel and toiletries if you intend to shower.