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So how will these changes affect my hard-won gym progress?
Goal: Muscle Gain
Goal: Recomposition / Fat Loss
General Changes to expect in the body.
If you do have access to some of these, and are managing decent workouts, there are other imbalances and changes which you might not have thought about. With fitness bands, it can be quite difficult to get exactly even tension on both sides of the band. Position of the body, position of the band, and ensuring it is exactly even, will help, but it is not the controlled gym environment with controlled weights which gyms offer us. We need to be aware of this and be careful in the positioning of our fitness bands.
How should I measure progress during this time?
During this time, it might be wiser to focus on your processes and systems, and measure your inputs and outputs rather than thinking in terms of end results. The lockdown means that our lives have taken on a level of consistency and sameness that would be very rare otherwise. This enables us to set goals for our processes, and track this. So you can set yourself a goal of exercising X times per week, and success looks like achievement of this. Or you could set your goal to measure and track your calories in, and measure your adherence to this.
Is there anything good about Lockdown?
Join the Waitlist
Below is the form to join the waitlist.
When London opens up again, My Vital Metrics will be back, and looking to test as many people as we can. We will be offering great discounts, and priortising bookings for waitlist members.
Please fill out the below, and we’ll be in touch.