
Qualifications:
Background:
More about me
“Collecting data provides a basis for
discussion”

Wake up & hydrate
|
Pre training snack (fuel)
|
Training
|
Water
|
Breakfast
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Post training meal (recovery)
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Lunch
|
Training meal (recovery)
|
Afternoon Snack
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Anytime meal
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Dinner
|
Anytime meal
|
Diet has a significant influence on bone health across the lifespan
Dairy sources
|
Quantity
|
Amount of calcium
|
Milk
|
200ml
|
240mg
|
Cheese
|
30g
|
220mg
|
Yoghurt
|
120g
|
200mg
|
Non Dairy sources
|
Quantity
|
Amount of calcium in
|
Sardines (with bones)
|
½ tin (60g)
|
258mg
|
Pilchards (with bones)
|
60g
|
150mg
|
Tinned Salmon
|
½ tin (52g)
|
47mg
|
Wholemeal Pitta
|
2
|
100mg
|
Broccoli
|
85g
|
34mg
|
Spring Greens
|
75g
|
56mg
|
Calcium Fortified Cereal
|
30g
|
130-150mg
|
Foods(g per serving)
|
Kcal
|
Prawns (200g)
|
131 kcal
|
Chicken (120g)
|
133 kcal
|
Tuna Steak (110g)
|
136 kcal
|
Fillet Steak (145g)
|
225 kcal
|
Salmon (125g)
|
248 kcal
|
Turkey Mince (125g)
|
135 kcal
|
Beef Mince 5% (100g)
|
168 kcal
|
Pork Mince 5% (150g)
|
180 kcal
|
Beef Mince 20% (165g)
|
411 kcal
|
Chorizo (120g)
|
564 kcal
|
Whey Protein (35g)
|
151 kcal
|
Medium Sized Eggs (5)
|
325 kcal
|
Greek Yoghurt (700g)
|
885 kcal
|
Greek Yoghurt 0% Fat (290g)
|
157 kcal
|
Baby Bell Cheese Light (5)
|
252 kcal
|
Tofu (260g)
|
261 kcal
|
Edamame Beans (205g)
|
408 kcal
|