Returning to work in the office: How does it impact your health and fitness? After covid, the...
Fitness Lifestyle
This is where you’ll find our articles which relate to the fitness and health lifestyle. This includes motivation, strategies for adherence and commentary on current trends and topics.
Preparing for your Spring-Summer fitness goals
How to start preparing for your spring fitness routine Spring is a time when people start thinking...
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
Rethinking Fat: Body Composition, Visceral Fat, and Other Metrics to Measure
Being in the business of taking measurements, we get many people coming into My Vital Metrics who...
Body Changes and Progress Measurement during Lockdown
Short on time? We cover the following topics - click the links to skip down Introduction How will...
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