How to start preparing for your spring fitness routine Spring is a time when people start thinking...
Fitness Lifestyle
This is where you’ll find our articles which relate to the fitness and health lifestyle. This includes motivation, strategies for adherence and commentary on current trends and topics.
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
Rethinking Fat
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics...
Body Changes and Progress Measurement during Lockdown
Short on time? We cover the following topics - click the links to skip down Introduction How will...
Why is Body Composition Important?
This post discusses why, if you haven’t already, you should change from using only your bathroom...
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