Fitness Lifestyle

This is where you’ll find our articles which relate to the fitness and health lifestyle. This includes motivation, strategies for adherence and commentary on current trends and topics.

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DEXA for Body Composition

3D Scanning

Resting Metabolic Rate

FatMax Testing

Cardiovascular Performance

VO2Max Testing

Lactate Threshold Testing (coming soon)

Muscle O2 Testing (coming soon)

General Health Marker Tracking

DEXA Bone Density

Blood Testing

Movement Screen (coming soon)

Muscular Strength and Size

Muscle O2 (coming soon)

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Most Recent Blog Posts

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The Incredible Life-Changing Effects of Exercise

Turning a DEXA or RMR into an Action Plan

The full details of a DEXA Scan Report

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