The Incredible, Life-Changing Effects of Regular Exercise The benefits of exercise aren't a...
Fitness Lifestyle
This is where you’ll find our articles which relate to the fitness and health lifestyle. This includes motivation, strategies for adherence and commentary on current trends and topics.
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Can I build muscle and lose fat at the same time?
One of the things we will do when you come in for a scan, depending on your results, will be to...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Returning to work in the office and keeping your fitness on track
Returning to the office and its impacts on your health and fitness After covid, the return the...
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