by Owen H | Aug 1, 2021 | DEXA, Fitness Lifestyle, Fitness Science, Science
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for his entry to bodybuilding. One of the things though that keeps coming up is that he says a number of things about his body fat. Matt had his body fat tested with a DEXA,...
by Owen H | Jun 7, 2021 | Fitness Lifestyle
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics who tell me ‘oh, I know you’ll probably tell me I’m obese’ or something similar. They might have thought this because this is often the first thing that a doctor will say...
by Owen H | Apr 28, 2020 | DEXA, Fitness Lifestyle, Resting Metabolic Rate, Uncategorized
Short on time? We cover the following topics – click the links to skip down Introduction How will these changes affect my hard-won gym progress? Goal: Muscle Gain Goal Body Recomposition / Fat Loss General Changes to expect in the body How should I measure...
by Owen H | Dec 14, 2019 | DEXA, Fitness Lifestyle, Fitness Science, Uncategorized
This post discusses why, if you haven’t already, you should change from using only your bathroom scales to measure your progress in the gym, to using Body Composition. For some it’s a morning ritual – get up, stand on the scales, then feel great, or worried, or...
