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Rethinking Fat

Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics who tell me ‘oh, I know you’ll probably tell me I’m obese’ or something similar. They might have thought this because this is often the first thing that a doctor will say...

DEXA Vs Bioelectrical Impedance Scales

By far the most common question I get asked by customers and others is about the Bio-electrical Impedance Scales.   You might know these scales in a couple of formats: either the home bathroom scales which will also tell you your body fat, sometimes a handheld...