Resting Metabolic Rate Archives

Resting Metabolic Rate

This is a place you can find articles on resting metabolic rate and calorie expenditure.

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

Aug 20, 2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...

Preparing for your Spring-Summer fitness goals

Mar 11, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Resting Metabolic Rate

How to start preparing for your spring fitness routine Spring is a time when people start thinking...

Body Changes and Progress Measurement during Lockdown

Apr 28, 2020 | DEXA, Fitness Lifestyle, Resting Metabolic Rate, Uncategorized

Short on time? We cover the following topics - click the links to skip down Introduction How will...

Fat Loss and Recomposition

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Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

The Incredible Life-Changing Effects of Exercise

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