It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
Any articles relating to body composition concerns, metabolism issues and similar.


Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
Rethinking Fat
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics...
DEXA Vs Bioelectrical Impedance Scales
By far the most common question I get asked by customers and others is about the Bio-electrical...
Body Changes and Progress Measurement during Lockdown
Short on time? We cover the following topics - click the links to skip down Introduction How will...
Why is Body Composition Important?
This post discusses why, if you haven’t already, you should change from using only your bathroom...