DEXA Archives - My Vital Metrics.

DEXA

This is where you’ll find our articles relating to DEXA and Body Composition.

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How Accurate Are Body Fat Scales? Metrics Your Smart Scale Can’t Measure

How Accurate Are Body Fat Scales? Metrics Your Smart Scale Can’t Measure

Nov 17, 2023 | Body Composition and Metabolism, DEXA, Health and Fitness Testing

As our smart devices get smarter, there are more options than ever for monitoring our health from...

The Importance of Body Composition Testing for Health, Fitness, and Wellbeing

The Importance of Body Composition Testing for Health, Fitness, and Wellbeing

Nov 3, 2023 | Body Composition and Metabolism, DEXA, Health and Fitness Testing

Understanding the composition of our body can be an invaluable tool when we’re working to improve...

What Does a Body Composition Scan Show?

What Does a Body Composition Scan Show?

Oct 20, 2023 | Body Composition and Metabolism, DEXA, Health and Fitness Testing

From smart scales at home to BEI body composition scales at the gym, there’s an increased...

Unlock Your Potential: The Power of Health and Fitness Testing

Unlock Your Potential: The Power of Health and Fitness Testing

Oct 6, 2023 | Blood testing, Body Composition and Metabolism, Bone health, DEXA, Health and Fitness Testing, Health and Longevity, Performance, Resting Metabolic Rate, VO2MAX

Over a third of UK adults wear a fitness tracker. Despite varying levels of accuracy, these...

Live Longer, Feel Better: A Review of Outlive by Peter Attia

Live Longer, Feel Better: A Review of Outlive by Peter Attia

May 14, 2023 | Blood testing, Body Composition and Metabolism, Bone health, DEXA, Fitness Lifestyle, Fitness Science, Health and Longevity, Nutritional Science, Science, Uncategorized

In his groundbreaking book, "Outlive: The Science and Art of Longevity", Dr. Peter Attia takes a...

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

Aug 20, 2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...

Fat Loss and Recomposition

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The photograph shows a young, athletic, white woman preparing to deadlift a barbell. She is performing the exercise in a large gym area with another athlete. The purpose of the image is to demonstrate that health and fitness testing can help athletes to reach their goals.

Unlock your Potential: The Power of Fitness Testing

Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

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Meet The Team

Fat Loss and Recomposition

DEXA

3d Scanning

Resting Metabolic Rate

FatMax Testing

Cardiovascular Performance

VO2Max Testing

Lactate Threshold Testing COMING SOON

General Health Marker Tracking

DEXA Bone Density

Blood Testing

Functional Movement Assessment

Bundles

Get Lean Bundle

Total Health Bundle

Outlive Your Years Bundle

Mobile Services

Sports Clubs and Teams

Most Recent Blog Posts

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RMR Testing. A notebook rests on a table adjacent to a red apple and a tape measure. The notebook reads "Resting Metabolic Rate RMR" in large, handwritten letters.

RMR Testing: How to Measure Your Metabolism with RMR Testing

A brown, male personal trainer consults a clipboard with test results during a training session with a white, female client, who is holding a water bottle. The photo aims to illustrate the benefits and limitations of fitness testing in a personal training context.

The Benefits and Limitations of Fitness Testing for Personal Trainers

A person is standing barefoot on a blue digital body fat scale. The image is cropped to show from the knee down. The person is wearing grey jogging bottoms.

How Accurate are Body Fat Scales? Metrics Your Smart Scale Can't Measure

Our Partners

Do you work in the fitness/health industry, and could use access to our equipment for your clients?

Personal Trainers

Nutritionists and Dieticians

Gyms and Studios

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