In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...
DEXA
This is where you’ll find our articles relating to DEXA and Body Composition.
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Preparing for your Spring-Summer fitness goals
How to start preparing for your spring fitness routine Spring is a time when people start thinking...
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...