In his groundbreaking book, "Outlive: The Science and Art of Longevity," Dr. Peter Attia takes a...
This is where you’ll find our articles relating to DEXA and Body Composition.


Using a Dexa Scan – Turning a DEXA or RMR into an action plan
In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Preparing for your Spring-Summer fitness goals
How to start preparing for your spring fitness routine Spring is a time when people start thinking...