Body Composition and Metabolism Archives

Body Composition and Metabolism

Any articles relating to body composition concerns, metabolism issues and similar.

Our Review of Outlive by Peter Attia

May 14, 2023 | Blood testing, Body Composition and Metabolism, Bone health, DEXA, Fitness Lifestyle, Fitness Science, Health and Longevity, Nutritional Science, Science, Uncategorized

In his groundbreaking book, "Outlive: The Science and Art of Longevity," Dr. Peter Attia takes a...

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

Aug 20, 2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...

The full details of a Dexa Scan report

Jul 16, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science, Science

Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...

Can I build muscle and lose fat at the same time?

May 13, 2022 | Body Composition and Metabolism, Fitness Lifestyle, Fitness Science, Nutritional Science, Science

One of the things we will do when you come in for a scan, depending on your results, will be to...

Should I go on the Keto diet for fat loss?

Apr 30, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

One of the most common questions we get is what kind of diet our customers should follow. Of the...

Weights vs Cardio for recomposition?

Mar 25, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...

Fat Loss and Recomposition

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Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

The Incredible Life-Changing Effects of Exercise

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