One of the things we will do when you come in for a scan, depending on your results, will be to...
Body Composition and Metabolism
Any articles relating to body composition concerns, metabolism issues and similar.
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Preparing for your Spring-Summer fitness goals
How to start preparing for your spring fitness routine Spring is a time when people start thinking...
Rethinking Fat
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics...
DEXA Vs Bioelectrical Impedance Scales
By far the most common question I get asked by customers and others is about the Bio-electrical...
About DEXA and Body Composition
One of the key services which My Vital Metrics offers is the DEXA Scan. DEXA, (or sometimes just...