Body Composition and Metabolism Archives

Body Composition and Metabolism

Any articles relating to body composition concerns, metabolism issues and similar.

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

Aug 20, 2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...

The full details of a Dexa Scan report

Jul 16, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science, Science

Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...

Can I build muscle and lose fat at the same time?

May 13, 2022 | Body Composition and Metabolism, Fitness Lifestyle, Fitness Science, Nutritional Science, Science

One of the things we will do when you come in for a scan, depending on your results, will be to...

Should I go on the Keto diet for fat loss?

Apr 30, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

One of the most common questions we get is what kind of diet our customers should follow. Of the...

Weights vs Cardio for recomposition?

Mar 25, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...

Preparing for your Spring-Summer fitness goals

Mar 11, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Resting Metabolic Rate

How to start preparing for your spring fitness routine Spring is a time when people start thinking...

Fat Loss and Recomposition

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The Incredible Life-Changing Effects of Exercise

Turning a DEXA or RMR into an Action Plan

The full details of a DEXA Scan Report

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