My Vital Metrics
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Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
Rethinking Fat
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics...
My Vital Metrics on Channel4’s Food Unwrapped
On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped....
DEXA Vs Bioelectrical Impedance Scales
By far the most common question I get asked by customers and others is about the Bio-electrical...
Body Changes and Progress Measurement during Lockdown
Short on time? We cover the following topics - click the links to skip down Introduction How will...
Why is Body Composition Important?
This post discusses why, if you haven’t already, you should change from using only your bathroom...