My Vital Metrics
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Preparing for your Spring-Summer fitness goals
How to start preparing for your spring fitness routine Spring is a time when people start thinking...
Bone Health and how to keep it
It’s fair to say that bone health often gets overlooked. When was the last time you considered it?...
Introducing our new team member: Matt Gardner
I have a decade of experience working as a nutrition practitioner. I started in elite sport with a
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
Rethinking Fat
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics...
My Vital Metrics on Channel4’s Food Unwrapped
On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped....