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Using a Dexa Scan – Turning a DEXA or RMR into an action plan
In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Can I build muscle and lose fat at the same time?
One of the things we will do when you come in for a scan, depending on your results, will be to...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Returning to work in the office and keeping your fitness on track
Returning to the office and its impacts on your health and fitness After covid, the return the...