My Vital Metrics - Blogs to help you live a healthier life

Our Review of Outlive by Peter Attia

In his groundbreaking book, "Outlive: The Science and Art of Longevity," Dr. Peter Attia takes a...

HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there's a...

The Incredible, Life-Changing Effects of Regular Exercise ‍ The benefits of exercise aren't a...

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...

Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...

One of the things we will do when you come in for a scan, depending on your results, will be to...

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