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Our Review of Outlive by Peter Attia
In his groundbreaking book, "Outlive: The Science and Art of Longevity," Dr. Peter Attia takes a...
Our new HbA1c blood test, and what it can do for you
HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there's a...
The Incredible Life-Changing Effects of Exercise
The Incredible, Life-Changing Effects of Regular Exercise The benefits of exercise aren't a...
Using a Dexa Scan – Turning a DEXA or RMR into an action plan
In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Can I build muscle and lose fat at the same time?
One of the things we will do when you come in for a scan, depending on your results, will be to...