
Blog
My Vital Metrics on Channel4’s Food Unwrapped
by Owen H | 13/01/2021 | VO2MAX | 0 Comments
On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped. Together with Professor George Grimble from the Institute of Liver and digestive health at University College London, we conducted an experiment around the metabolism of...
This Celebrity Workout Burns the Most Calories
by Reboot Online | 31/08/2020 | Uncategorized | 0 Comments
From the Kardashian sisters to Margot Robbie, the younger generations have grown fixated on the lifestyle of some of the hottest celebs. Obsessed with everything from their household ...
Study Reveals How Long It Takes to Burn Off the UK’s Favourite Takeaways
by Reboot Online | 28/07/2020 | Uncategorized | 0 Comments
JustEat reported a total of 65.3 million deliveries in the first quarter of 2020, highlighting just how many takeaways we are consuming. To combat this unhealthy habit, it has been argued that labelling foods with the physical activity needed to burn off calories...
DEXA Vs Bioelectrical Impedance Scales
by Owen H | 06/07/2020 | DEXA | 0 Comments
By far the most common question I get asked by customers and others is about the Bio-electrical Impedance Scales. You might know these scales in a couple of formats: either the home bathroom scales which will also tell you your body fat, sometimes a handheld...
Body Changes and Progress Measurement during Lockdown
by Owen H | 28/04/2020 | Uncategorized | 0 Comments
Short on time? We cover the following topics - click the links to skip down Introduction How will these changes affect my hard-won gym progress? Goal: Muscle Gain Goal Body Recomposition / Fat Loss General Changes to expect in the body How should I measure Progress...
Why is Body Composition Important?
by Owen H | 14/12/2019 | Uncategorized | 0 Comments
This post discusses why, if you haven’t already, you should change from using only your bathroom scales to measure your progress in the gym, to using Body Composition. For some it’s a morning ritual - get up, stand on the scales, then feel great, or worried, or...
About DEXA and Body Composition
by Owen H | 08/12/2019 | Uncategorized | 0 Comments
One of the key services which My Vital Metrics offers is the DEXA Scan. DEXA, (or sometimes just DXA), Dual-energy X-Ray Absorbiometry, is one of the gold standards in measuring body composition. In this article we will walk through the technology of DEXA by itself,...
Recent Posts
- My Vital Metrics on Channel4’s Food Unwrapped 13/01/2021
- This Celebrity Workout Burns the Most Calories 31/08/2020
- Study Reveals How Long It Takes to Burn Off the UK’s Favourite Takeaways 28/07/2020
- DEXA Vs Bioelectrical Impedance Scales 06/07/2020
- Body Changes and Progress Measurement during Lockdown 28/04/2020