
Blog
The Incredible Life-Changing Effects of Exercise
by Owen H | 08/10/2022 | Fitness Lifestyle, Fitness Science, Science | 0 Comments
Using a Dexa Scan – Turning a DEXA or RMR into an action plan
by Owen H | 20/08/2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate | 0 Comments
The full details of a Dexa Scan report
by Owen H | 16/07/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science, Science | 0 Comments
Can I build muscle and lose fat at the same time?
by Owen H | 13/05/2022 | Body Composition and Metabolism, Fitness Lifestyle, Fitness Science, Nutritional Science, Science | 0 Comments
Should I go on the Keto diet for fat loss?
by Owen H | 30/04/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science | 0 Comments
Weights vs Cardio for recomposition?
by Owen H | 25/03/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science | 0 Comments
Returning to work in the office and keeping your fitness on track
by Owen H | 20/03/2022 | Fitness Lifestyle | 0 Comments
Preparing for your Spring-Summer fitness goals
by Owen H | 11/03/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Resting Metabolic Rate | 0 Comments
Bone Health and how to keep it
by Matt Gardner | 01/12/2021 | DEXA, Fitness Lifestyle, Fitness Science, Nutritional Science | 0 Comments
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
by Owen H | 01/08/2021 | DEXA, Fitness Lifestyle, Fitness Science, Science | 0 Comments