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Our Review of Outlive by Peter Attia

by | 14/05/2023 | Blood testing, Body Composition and Metabolism, Bone health, DEXA, Fitness Lifestyle, Fitness Science, Health and Longevity, Nutritional Science, Science, Uncategorized | 0 Comments

In his groundbreaking book, "Outlive: The Science and Art of Longevity," Dr. Peter Attia takes a deep dive into the science and art behind living a longer, healthier life. Drawing from a wide range of sources, Attia discusses the importance of not only living longer...
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Our new HbA1c blood test, and what it can do for you

by | 04/02/2023 | Blood testing, Health and Longevity, Nutritional Science | 0 Comments

HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there's a lot the HbA1c can tell us about our body's ability to use carbohydrates and sugars. Below we will look at what the HbA1c test shows, how to interpret the results, How...
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The Incredible Life-Changing Effects of Exercise

by | 08/10/2022 | Fitness Lifestyle, Fitness Science, Science | 0 Comments

The Incredible, Life-Changing Effects of Regular Exercise ‍ The benefits of exercise aren't a secret. From losing weight to lowering blood pressure and reducing stress, the positive effects of working out are often touted. But what many people don't realize is how...
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Using a Dexa Scan – Turning a DEXA or RMR into an action plan

by | 20/08/2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate | 0 Comments

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what does this mean for you? How do you use DEXA scan results to inform your goals, and improve your likelihood of success? How Your DEXA Body Fat Results Can Help You It’s easy...
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The full details of a Dexa Scan report

by | 16/07/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science, Science | 0 Comments

Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do at My Vital Metrics is the DEXA Scan - sometimes called just DXA. We’ve written a lot about this one test of course, because it is at the very centre of our services,...
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Can I build muscle and lose fat at the same time?

by | 13/05/2022 | Body Composition and Metabolism, Fitness Lifestyle, Fitness Science, Nutritional Science, Science | 0 Comments

One of the things we will do when you come in for a scan, depending on your results, will be to help you set a primary goal. For body composition clients this means choosing between fat loss or muscle gain. This prompts the frequent request that we do both. So, can...
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Should I go on the Keto diet for fat loss?

by | 30/04/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science | 0 Comments

One of the most common questions we get is what kind of diet our customers should follow. Of the various diet plans and options out there, the one that comes up the most is the keto diet, or very low carbohydrate diet. Below we look at what the keto diet is; what a...
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Weights vs Cardio for recomposition?

by | 25/03/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science | 0 Comments

Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get when talking about exercises for recomposition is whether weights or Cardio will be better for the client's goals. The answer to this is going to depend very much on each...
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Returning to work in the office and keeping your fitness on track

by | 20/03/2022 | Fitness Lifestyle | 0 Comments

Returning to the office and its impacts on your health and fitness After covid, the return the office may be a relief for some but a necessary evil for others. Either way, any return to the office is going to have a number of potential impacts on your health and...
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Preparing for your Spring-Summer fitness goals

by | 11/03/2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Resting Metabolic Rate | 0 Comments

How to start preparing for your spring fitness routine Spring is a time when people start thinking about their summer body and what they'd like to achieve. However, many people leave planning and starting this till too late to be successful. It's important to start to...
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Most Recent Blog Posts

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Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

The Incredible Life-Changing Effects of Exercise

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