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Live Longer, Feel Better: A Review of Outlive by Peter Attia

In his groundbreaking book, "Outlive: The Science and Art of Longevity", Dr. Peter Attia takes a deep dive into the science and art behind living a longer, healthier life. Drawing from a wide range of sources, Attia discusses the importance of not only living longer...

Our New HbA1c Blood Test, and What it Can Do For You

The HbA1c blood test is a measure used to diagnose diabetes. However, even at pre-diabetic levels and below, there's a lot that the HbA1c can tell us about our body's ability to use carbohydrates and sugars. In this article, we'll take a look at what the HbA1c blood...

The Incredible Life-Changing Effects of Exercise

The Incredible, Life-Changing Effects of Regular Exercise ‍ The benefits of exercise aren't a secret. From losing weight to lowering blood pressure and reducing stress, the positive effects of working out are often touted. But what many people don't realize is how...

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what does this mean for you? How do you use DEXA scan results to inform your goals, and improve your likelihood of success? How Your DEXA Body Fat Results Can Help You It’s easy...

DEXA Scan Results: Understanding Your DEXA Scan Report

Understanding your DEXA Body Scan Report: Body Composition and Bone Density ResultsOne of the core tests that we do at My Vital Metrics is the DEXA Scan - sometimes called just DXA. We’ve written a lot about this one test since it's at the very centre of our services....

Can I Build Muscle and Lose Fat at the Same Time?

Choosing the Right Body Composition Goal for YouIt's the age-old fitness question: can you build muscle and lose fat at the same time? Here at My Vital Metrics, one of the first things we will do when you come in for a fitness assessment depending on your results,...

Should I go on the Keto diet for fat loss?

One of the most common questions we get is what kind of diet our customers should follow. Of the various diet plans and options out there, the one that comes up the most is the keto diet, or very low carbohydrate diet. Below we look at what the keto diet is; what a...

Weights vs Cardio: Which is Better for Recomposition?

Weights vs. Cardio: Which should I be doing if my aim is to 'recompose'? The most common question I get when talking about exercises for recomposition is whether weights or cardio will be better for the client's goals. The answer to this is going to depend very much...

Returning to work in the office and keeping your fitness on track

Returning to work in the office: How does it impact your health and fitness? After covid, the return the office may be a relief for some but a necessary evil for others. Either way, any return to the office is going to have a number of potential impacts on your health...

Preparing for your Spring-Summer fitness goals

How to start preparing for your spring fitness routine Spring is a time when people start thinking about their summer body and what they'd like to achieve. However, many people leave planning and starting this till too late to be successful. It's important to start to...

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Muscle O2 (coming soon)


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Our Review of 'Outlive' by Peter Attia

Our new HbA1c test and what it can do for you

The Incredible Life-Changing Effects of Exercise

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