One of the things we will do when you come in for a scan, depending on your results, will be to...
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Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...
Weights vs Cardio for recomposition?
Should I be doing Weights or Cardio if my aim is to 'recompose'? The most common question I get...
Returning to work in the office and keeping your fitness on track
Returning to the office and its impacts on your health and fitness After covid, the return the...
Preparing for your Spring-Summer fitness goals
How to start preparing for your spring fitness routine Spring is a time when people start thinking...
Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)
So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for...
Rethinking Fat
Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics...
My Vital Metrics on Channel4’s Food Unwrapped
On 11th January 2021, My Vital Metrics was featured on Channel4's programme Food Unwrapped....
DEXA Vs Bioelectrical Impedance Scales
By far the most common question I get asked by customers and others is about the Bio-electrical...