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Rethinking Fat

Being in the business of taking measurements, we get a lot of people coming into My Vital Metrics who tell me ‘oh, I know you’ll probably tell me I’m obese’ or something similar. They might have thought this because this is often the first thing that a doctor will say...

My Vital Metrics on Channel4’s Food Unwrapped

On 11th January 2021, My Vital Metrics was featured on Channel4’s programme Food Unwrapped. Together with Professor George Grimble from the Institute of Liver and digestive health at University College London, we conducted an experiment around the metabolism of...

DEXA Vs Bioelectrical Impedance Scales

By far the most common question I get asked by customers and others is about the Bio-electrical Impedance Scales.   You might know these scales in a couple of formats: either the home bathroom scales which will also tell you your body fat, sometimes a handheld...