In his groundbreaking book, "Outlive: The Science and Art of Longevity", Dr. Peter Attia takes a...


Our New HbA1c Blood Test, and What it Can Do For You
The HbA1c blood test is a measure used to diagnose diabetes. However, even at pre-diabetic levels...
The Incredible Life-Changing Effects of Exercise
The Incredible, Life-Changing Effects of Regular Exercise The benefits of exercise aren't a...
Using a Dexa Scan – Turning a DEXA or RMR into an action plan
In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...
DEXA Scan Results: Understanding Your DEXA Scan Report
Understanding your DEXA Body Scan Report: Body Composition and Bone Density ResultsOne of the core...
Can I Build Muscle and Lose Fat at the Same Time?
Choosing the Right Body Composition Goal for YouIt's the age-old fitness question: can you build...