HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there's a...


The Incredible Life-Changing Effects of Exercise
The Incredible, Life-Changing Effects of Regular Exercise The benefits of exercise aren't a...
Using a Dexa Scan – Turning a DEXA or RMR into an action plan
In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...
The full details of a Dexa Scan report
Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...
Can I build muscle and lose fat at the same time?
One of the things we will do when you come in for a scan, depending on your results, will be to...
Should I go on the Keto diet for fat loss?
One of the most common questions we get is what kind of diet our customers should follow. Of the...