Owen H, Author at My Vital Metrics.

Owen H

Our new HbA1c blood test, and what it can do for you

Feb 4, 2023 | Blood testing, Health and Longevity, Nutritional Science

HbA1c is a measure used to diagnose diabetes, but even before we get to diabetic levels, there's a...

The Incredible Life-Changing Effects of Exercise

Oct 8, 2022 | Fitness Lifestyle, Fitness Science, Science

The Incredible, Life-Changing Effects of Regular Exercise ‍ The benefits of exercise aren't a...

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

Aug 20, 2022 | Body Composition and Metabolism, DEXA, My Vital Metrics News and updates, Resting Metabolic Rate

In our last DEXA blog, we went into all the detail that a DEXA Scan shows – but ultimately what...

The full details of a Dexa Scan report

Jul 16, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science, Science

Understanding your Dexa Body Composition and Bone density resultsOne of the core tests that we do...

Can I build muscle and lose fat at the same time?

May 13, 2022 | Body Composition and Metabolism, Fitness Lifestyle, Fitness Science, Nutritional Science, Science

One of the things we will do when you come in for a scan, depending on your results, will be to...

Should I go on the Keto diet for fat loss?

Apr 30, 2022 | Body Composition and Metabolism, DEXA, Fitness Lifestyle, Fitness Science

One of the most common questions we get is what kind of diet our customers should follow. Of the...

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Our new HbA1c test and what it can do for you

The Incredible Life-Changing Effects of Exercise

Turning a DEXA or RMR into an Action Plan

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Our new HbA1c blood test, and what it can do for you

The Incredible Life-Changing Effects of Exercise

Using a Dexa Scan – Turning a DEXA or RMR into an action plan

The full details of a Dexa Scan report

Can I build muscle and lose fat at the same time?

Should I go on the Keto diet for fat loss?

Fat Loss and Recomposition

Cardiovascular Performance

General Health Marker Tracking

Muscular Strength and Size

Bundles

Pricing & Packages

Book Now

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Most Recent Blog Posts

Our new HbA1c test and what it can do for you

The Incredible Life-Changing Effects of Exercise

Turning a DEXA or RMR into an Action Plan

About Us

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