April 2020 | My Vital Metrics

Body Changes and Progress Measurement during Lockdown

by Owen H | Apr 28, 2020 | Uncategorized

Short on time? We cover the following topics – click the links to skip down Introduction How will these changes affect my hard-won gym progress? Goal: Muscle Gain Goal Body Recomposition / Fat Loss General Changes to expect in the body How should I measure...

Body Changes and Progress Measurement during Lockdown

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