by Owen H | Dec 14, 2019 | DEXA, Fitness Lifestyle, Fitness Science, Uncategorized
This post discusses why, if you haven’t already, you should change from using only your bathroom scales to measure your progress in the gym, to using Body Composition. For some it’s a morning ritual – get up, stand on the scales, then feel great, or worried, or...
by Owen H | Dec 8, 2019 | DEXA, Fitness Science, Uncategorized
One of the key services which My Vital Metrics offers is the DEXA Scan. DEXA, (or sometimes just DXA), Dual-energy X-Ray Absorbiometry, is one of the gold standards in measuring body composition. In this article we will walk through the technology of DEXA by itself,...
