No.1 testing partner in uk elite sport
Measured by the best.
Built for you.
The health and fitness lab behind Liverpool, Newcastle, Crystal Palace, West Ham, Nottingham Forest and England Rugby—now open to high performers, teams, and anyone serious about longevity.
OFFICIAL TESTING PROVIDER
Why we exist
The measurements elite sport uses to win aren’t a mystery—they’ve just been behind closed doors.
For years, we’ve quietly run the testing for Premier League clubs, Olympic squads, and elite endurance athletes. The same protocols, the same lab, the same precision. My Vital Metrics is for anyone who wants to know what’s going on inside their body and remove the guesswork from living a healthier life.
Where we work
Mobile lab: On-site at the training grounds where championships are won.
Our mobile lab supports Premier League and Championship teams nationwide.
Fixed labs: In a city near you
Our fixed lab locations offer the same tests we provide for professional sports clubs—now available for you.
Three kinds of client. One standard of measurement.
01 ELITE TEAMS
Sports clubs and teams
On-site mobile lab and full squad profiling. The same workflow we run for six Premier League clubs.
02 INDIVIDUALS
Executives, founders, athletes
The same protocols, the same lab—for individuals serious about their performance and longevity.
03 CORPORATES
Workplace wellbeing initiatives
Support your employees’ health and wellbeing with data-backed testing—right on site.
Coming soon
Why we exist
Three goals. One method.
Fat Loss
Our range of body composition services is here to support you in reaching your weight loss, fat loss, strength, or body recomposition goals. Tailored
Sports Performance
Our suite of sports performance tests is designed to help you reach peak performance. We provide physiological data to inform your training and nutrition plans.
Healthy Ageing
Our healthy ageing testing solutions support you to live well, for longer. Key markers for longevity provide the data you need to make healthy choices for the long term.
The lab behind the world’s best
Six years of measuring what elite sport relies on. Now open to anyone serious about their performance.
10k+
DEXA SCANS PERFORMED
6
PREMIER LEAGUE CLUBS
6 yrs
MEASURING ELITE SPORT
3
LONDON & MANCHESTER LABS
Core services
The health and fitness tests that change how you train, eat, and recover
Each test produces research-grade data—and a plan you can actually follow.
VO2 Max
Assess your cardiac efficiency, identify your heart rate zones, and train with precision.
From £139
Resting Metabolic Rate
Assess your Resting Metabolic Rate and calculate your unique caloric needs.
From £139
FatMax
How do you burn fat best? A physiological assessment to precisely calculate your ideal exercise intensity.
From £139
Composition Lite
3D scan and bioelectrical impedance analysis. A great option for tracking your body composition between DEXA scans.
From £50
Hydration Sweat Test
Optimise your performance by calculating your rate of electrolyte loss and crafting a personalised hydration strategy.
From £139
Fuelling Strategy Test
Perfect your race fuelling strategy by measuring the exact quantity of carbohydrates your body can absorb per hour.
From £499
What clients say
“Awesome service from the guys. It’s been really smooth. Very happy with how everything’s run and really excited to kind of dive into the data and interrogate the body composition and the functional mass of the players.”
James Morehen
Performance Nutritionist,
England Rugby Senior Mens
“Great experience. I really appreciated the time take to explain the different elements of the assessment and the pointers on how to maximise my health outcomes”
Client at My Vital Metrics
London
“I’ve been coming here for 3 years now for my yearly DEXA & Vo2 Max tests and could not recommend more. Owen and the team and incredible at not only delivering the tests but also talking you through the actual lifestyle factors to go away and work on. I send all of my health and fitness clients here and they’ve only ever had very positive things to say about the whole experience!”
Client at My Vital Metrics
London
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Frequently asked.
Not sure which test you need, or how the process works? Here are the questions we hear most.
What tests does My Vital Metrics offer?
At My Vital Metrics, we provide an array of scans and tests to support your health and fitness goals. We offer DEXA scans for body composition or bone density, VO2 max testing, RMR (resting metabolic rate) testing, comprehensive blood biomarker panels, functional movement screening, and specialist services including hydration analysis and fuelling strategy testing.
All tests are delivered with clinical-grade equipment, and the majority provide same-day results. We provide a personalised, 1:1 consultation with every test we provide. interpretation. We also offer a range of bundles and pathways—view our services page or booking portal for details.
Where are your labs located?
We have three UK clinics: Harley Street (central London), London City, and Manchester. For sports teams and clubs, we also operate a mobile lab that visits training grounds nationwide. Individual lab details, opening hours, and directions are available on our location pages.
Do I need a medical referral?
No—you can book all of our tests and bundles directly. For DEXA scans, we include a referral within our provision, or you’re welcome to bring your own from a medical provider. For patients under clinical care with a specific requirement, please get in touch with us to discuss.
How much do your services cost?
Pricing starts from £99 for individual tests and varies by service, location, and bundle. Full pricing is displayed on each service page. Bundles offer better value than booking individual tests separately and allow you to access multiple tests in the same appointment slot. View all options in our booking portal.
Are your tests suitable for elite athletes?
Yes—we work with Premier League clubs, professional rugby teams, and elite athletes as part of their performance and health monitoring programmes. Our mobile lab visits training grounds across the UK, and individual athletes can access the same testing through our fixed clinics.
How do I book an appointment?
All tests are bookable via our booking portal. Choose your test, select a location and time, and check out. You’ll receive email confirmation and instructions on how to prepare for your appointment. Results are typically discussed with you in person at the appointment, with a written report sent via email afterwards.
If you need any assistance with booking our services, please reach us by email at [email protected] or by phone at 0808 501 4040.
READY TO GET STARTED?
Ready to see what’s really going on?
Whatever your goal, we’ve got a testing solution to support it.
